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HEALTH AND WELLNESS

 

NEW! Les Mills Classes at the Y

BODYPUMP- Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590* calories. Instructors will coach you through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great music- helping you achieve much more than on your own! You'll leave the class feeling challenged, motivated, and ready to come back for more.

BODYCOMBAT- This is a high energy, martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740* calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast, and feel like a champ! Bring your best fighter attitude and leave your inhibitions at the door!

GET FIT TEXAS- Join our free health and wellness program for individuals with developmental disabilities or epilepsy.

Get fit Texas participants receive:

• Pre-program assessment

• Private coaching from a certified instructor

• Ongoing motivation and support

• Post program assessment

• Get fit Texas pedometer

Features

The Victoria Family YMCA offers many options when it comes to weight training. The facility houses weight racks, benches, free weights and Nautilus Nitro weight equipment. 

Youth/Teen Strength Training

The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth & Teen Strength Training course. The program teaches proper gym etiquette and use of cardiovascular and Cybex equipment. A successful completion of the session permits usage of these fitness areas. Class is 1:30-4:30 pm on the first and third Sunday of each month. The course is $30 and only available to members. Participants must register by the Wednesday before the first and third Sunday of each month.

Wellness Orientations

Our friendly and knowledgeable fitness staff is ready and willing to coach you in creating a plan that fits your goals . Schedule an orientation today with the front desk to get started on a healthier you.

Group Exercise Classes

There's something for EVERYONE in our Group Exercise Classes. Certified instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one TODAY- all classes are included in YMCA Membership!

Click here for the current schedule

 

Personal Training

Individualized personal exercise workout with a certified personal trainer

Rate per session:   1 hour     $35                1/2 hour  $18

Please contact your trainer for package pricing.

RRamirez@ymcavictoria.org