HEALTH AND WELLNESS

AT THE BARBARA BAUER BRIGGS FAMILY YMCA

Find Your Healthy Lifestyle at the YMCA! At the Y, we strive to offer a chance at a healthy life to all members of our community. Our offerings in this area range from individual and group fitness, to recovery and programs for the whole family. Join us!

  

GROUP FITNESS CLASSES

CLASS AVAILABILITY AND CAPACITY LIMITED AT THIS TIME.

Group Fitness Schedule

Class Descriptions

There's something for EVERYONE in our Group Exercise Classes. Certified Instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one today. All classes are included in YMCA Membership! 

We offer tons of different group fitness classes! Ages 12 and older permitted in group fitness classes, if space allows. Parent must stay in class with youth.

 

GROUP FITNESS FOR KIDS

CLASS AVAILABILITY AND CAPACITY LIMITED AT THIS TIME.

Children are required to be signed in by their parent/guardian. 

ZUMBAKIDS - Ages 4-12. An explosion of music, dance and energy! A fun and healthy program that keeps your youth active. Classes are Monday and Wednesday from 5:30pm-6:15pm. Click here for more information

POUNDKIDS - Ages 4-12. Rock out with Pound! A full body drumming workout that uses drumsticks (Ripstix). Classes are Tuesday and Thursday from 5:30pm-6:15pm. Click here for more information


YOUTH AND TEEN STRENGTH TRAINING 

Limit of 6 kids per class at this time. 

The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth and Teen Strength Training course. The program teaches proper gym etiquette and use of the equipment. A successful completion of the session permits usage of these fitness areas only while a parent/guardian/adult is in the facility. Click here for more information.

Class begins at 1:30 and ends at 5:00 pm. It's held on the first and fourth Sunday of each month. Participants must register by the Wednesday before.

$35 per person.

Available to members only. Proper exercise attire required. Phones will be collected by the instructor at the beginning of class and returned at the end.

 

SMART START ORIENTATION

Our friendly and knowledgeable fitness staff are ready and willing to coach you by creating a plan that fits your goals. Schedule an orientation today with the front desk to get started on a healthier you.

 

PERSONAL TRAINING

Individualized personal exercise workout with a certified personal trainer. Please contact your trainer for package pricing or Rosalinda at RRamirez@ymcavictoria.org.

Rate per session: $35 for 1 hour

 

INTRODUCTION CLASSES

Contact Rosalinda if you wish to take an introduction class for Zumba, Spin or BodyPump. Click here for more information 

 

BODY COMPOSITION ANALYSIS

Ages 18 and up

Members $25/Community Participants $50

Identify your body fat percentage versus your lean body mass using a caliper test to evaluate 7 sites of the body. Call Rosalinda for an appointment at 361-575-0511.