HEALTH AND WELLNESS

At the Y, we believe health and wellness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength or simply finding ways to increase energy and decrease stress.

Our staff does not only support you, but you're also part of a community committed to helping you learn new things, explore new activities and discover your best self at any stage in your life.

Each branch offers a variety of options for your wellness journey:

• FREE Smart Start Orientation
• Great Variety of Cardio and Weight Eeuipment
• Group Fitness Classes for adults and children
• Personal Training
• Fitness Challenges
• Activities for active adults
• Teen and Youth Training
• Water Exercise 

Get more info on what your branch has to offer below...