Looking for ways to stay fit, happy and healthy at home? It's your Y - at home. Access online fitness videos, fun family activities and at home educational kits.
Stay sharp in mind and body.
AT HOME ACTIVITY KITS
As our Y continues to offer emergency childcare for essential workers we pivot to engage virtually with members. Below you'll find downloadable activity kits from the YMCA of Greater Houston after school program curriculum.
These activities may require supplies and/or printing of materials. Be sure to review and prep materials prior to facilitating with youth.
Stream workouts from home for FREE! Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time. These resources are FREE to our members.
We now offer access to online classes and programs for ALL ages. YMCA 360 is comprised of your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. Enjoy a variety of at-home exercise options designed for all levels.
Access is available for free for a limited time.
LES MILLS ON DEMAND
LES MILLS On Demand offers 95 free workouts across 8 categories. Classes include BodyCombat, HIIT Training, LES MILLS Mindfulness and more. Work out at home with LES MILLS.
At home or on the go! Seniors: Stay active and engaged with virtual classes that can be tailored to your fitness level. Take advantage of this free way to keep SilverSneakers in your routine.
Take free on-demand classes and get info on nutrition and fitness challenges on SilverSneaker's YouTube Channel here
We have tons of fitness videos available on the YMCA of the Golden Crescent Facebook page. Check them out!
While kids and families are home, it is important to keep everyone active, promote continued learning, and check in on everyone’s emotional health. These resources are aimed to help you do just that. Keep checking back for updates!
Check out daily ideas for...
Family Huddles with games and activities that can be completed together
Healthy Spirit, Mind and Body Activities with active challenges, mindful minutes, and more
A More Activity, More Fun Section that includes bonus activities, challenges and family fun
Homework Helpers with academic resources for caregivers and students