Learn how to use strength effectively, maintain cardiovascular fitness, improve flexibility and coordination. Embracing the mental and spiritual element of martial arts will improve the mind's focus and enable you to develop self-control, build confidence and manage stress. These classes are not meant to promote fighting.
Program is available for multiple age groups, including adults.
The International Judo Federation in conjunction with the Kodokan (the founders of judo) and the French National Organization have developed a brand new form that teaches basic skills in Judo. It's called 'Kodomo No Kata’ and will help kids and adults learn Judo safely.
Judo provides the following benefits:
MONTHLY JUDO CLASS
Ages: 6 and up
Monthly Fee: Member $40/Community Participants $45
Classes are every month on Monday and Thursday from 6:30pm-7:45pm.
All classes are held at the Barbara Bauer Briggs Family YMCA.
Judo uniforms can be purchases from Coach Tim. USA Judo membership needed for Belt Promotion and Competition.