The Barbara Bauer Briggs Family YMCA offers many options when it comes to weight training. The facility houses weight racks, benches, free weights and Nautilus Nitro weight equipment.
Contact Rosalinda if you wish to take an introduction class for Zumba, Spin or BodyPump. Click here for more information
Our friendly and knowledgeable fitness staff are ready and willing to coach you by creating a plan that fits your goals. Schedule an orientation today with the front desk to get started on a healthier you.
There's something for EVERYONE in our Group Exercise Classes. Certified instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one TODAY. All classes are included in YMCA Membership!
Ages 16 and older permitted in group fitness classes with the exception of ZumbaKids and PoundKids.
YOGA - This class will offer sessions that focus on Deep Stretching, Flexibility, Relaxation, Strength, Balance, Power etc. You may need to be prepared to hold the poses for an extended period of time finding strength from your breath and focusing on proper alignment or you may experience a total relaxation of the mind body and spirit. Working through different teachings of YOGA. Click here for more information.
PiYO® - This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined. Click here for more information.
BOOTCAMP - This class uses a timed method for all our circuits so everyone starts and finishes together. We work and function as one because now your part of a dynamic boot camp team! Click here for more information.
KETTLEBELL - Work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Click here for more information.
SPINNING - High energy indoor cycling led by a certified motivating instructor. This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.
ZUMBA - Dance your way to a fit you with exciting and unique dance moves and rhythms.
ZUMBASENTAO - Combines strength and resistance training with innovative dance moves using a chair.
ZUMBA TONING - Offers the best of both worlds….the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
ZUMBABASIC - Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
BODYPUMP - The original Les Mills barbell class that will sculpt, tone and strengthen your entire body fast! Click here for more information.
STRONG - High Intensity Interval Training. Click here for more information.
TURBOKICK - Real kickboxing moves, calorie-blasting HITT training, and body-weight exercises. Click here for more information.
GLUTE SALUTE - Build a stronger booty and core with this glute and ab blaster! Click here for more information.
AEROBICS GOLD - Continuous movement for the active older adult, helping participants bend, stretch, and step with more vitality.
SILVERSNEAKERS CARDIOFIT– Aerobics class that’s safe, heart healthy and gentle on the joints.
SILVERSNEAKERS MUSCULAR STRENGTH AND RANGE MOVEMENT – Increase muscular strength, range of movement and activity of daily living skills.
Children are required to be signed in by their parent/guardian.
ZUMBAKIDS - Ages 4-12. An explosion of music, dance and energy! A fun and healthy program that keeps your youth active. Classes are Monday and Wednesday from 5:30pm-6:15pm. Click here for more information.
POUNDKIDS - Ages 4-12. Rock out with Pound! A full body drumming workout that used drumsticks (Ripstix). Classes are Tuesday and Thursday from 5:30pm-6:15pm. Click here for more information.
The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth and Teen Strength Training course. The program teaches proper gym etiquette and use of the Nautilus, Star Trac and Precor equipment. A successful completion of the session permits usage of these fitness areas.
Class is from 1:30-4:30 pm on the first and third Sunday of each month. The course is $30 and only available to members. Participants must register by the Wednesday before the first and third Sunday of each month.
Individualized personal exercise workout with a certified personal trainer. Please contact your trainer for package pricing or Rosalinda at RRamirez@ymcavictoria.org.
Rate per session: $35 for 1 hour and $18 for 30 minutes
Ages 18 and up
Members $25/Community Participants $50
Identify your body fat percentage versus your lean body mass using a caliper test to evaluate 7 sites of the body. Call Rosalinda for an appointment at 361-575-0511.
Thank you to everyone who participated and helped with Corporate Cup 2018!! Check out our facebook for photos of events and winners.
If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough—we can help. Be looking for information on the Y's Diabetes Prevention Program.