HEALTH AND WELLNESS

AT THE CALHOUN COUNTY YMCA

At the Y, we believe health and fitness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress.


MELTDOWN

Meltdown 2020 registration begins January 2nd! We are offering 2 separate challenges. You may register for one or both. Ages 16 and up only. Get more info here


Team Wellness Weight Loss Challenge

Teams of 4 will compete for the highest percentage of combined weight loss.

First place is $500 - Second place is $200 - Third place is $100


Individual Wellness Weight Loss Challenge

Individuals will compete for the highest percentage weight loss. Male and female divisions.

First place male and female $200 - Second place male and female $100


TRAINER’S CORNER

Join us for a 30 minute class with our Personal Trainer, Devon Williams. Class is FREE to members. Register at our Welcome Center to reserve your spot!  

Be on the lookout for more classes coming soon!

 

PERSONAL FITNESS TRAINING

Individual $30/per person

Small Group (2-4) $25/per person

Purchase multiple sessions for reduced rates. 

Click here for more information


YOUTH/TEEN STRENGTH TRAINING

The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth & Teen Strength Training course. This program teaches proper gym etiquette and use of cardiovascular and fitness equipment. A successful completion of the session and written test permits usage of these fitness areas. 10-12 year olds still require parental/adult supervision. 

$15 per person. This class is held once a month and exclusive to YMCA members.

Contact mmorales@ymcavictoria.org or click here for more info.

 

WELLNESS ORIENTATIONS 

Our friendly and knowledgeable fitness staff is ready and willing to show you around our facility. Schedule an orientation today with the front desk to have the fitness staff give you detailed information about all the departments and the use of each piece of equipment.

 

GROUP EXERCISE

There's something for EVERYONE in our Group Exercise Classes! Certified instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one today. All classes are included in your YMCA Membership!

January Group Fitness Schedule

Class Descriptions