HEALTH AND WELLNESS

AT THE BARBARA BAUER BRIGGS FAMILY YMCA

At the Y, we believe health and fitness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength or simply finding ways to increase energy and decrease stress.

  

GROUP FITNESS CLASSES

CLASS AVAILABILITY LIMITED AT THIS TIME.

June 1-6 Classroom Group Fitness Schedule

Virtual Fitness Class Schedule

There's something for EVERYONE in our Group Exercise Classes. Certified Instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one today. All classes are included in YMCA Membership! 

We offer tons of different group fitness classes! Ages 12 and older permitted in group fitness classes, if space allows. Parent must stay in class with youth.

 

GROUP FITNESS FOR KIDS

Children are required to be signed in by their parent/guardian. 

ZUMBAKIDS - NOT AVAILABLE AT THIS TIME. Ages 4-12. An explosion of music, dance and energy! A fun and healthy program that keeps your youth active. Classes are Monday and Wednesday from 5:30pm-6:15pm. Click here for more information

POUNDKIDS - Ages 4-12. Rock out with Pound! A full body drumming workout that uses drumsticks (Ripstix). Classes are Tuesday and Thursday from 5:30pm-6:15pm. Click here for more information

 

MARCH MADNESS 

Our FREE Member Program was interrupted by the COVID closure. If you signed up for March Madness, we have a prize for you! Visit our Welcome Desk to pick it up. 


MELTDOWN 

RESUMING JUNE 1ST!

Teams of 2 will compete to see who can lose the largest percentage of weight in this loss program for YMCA members. Teams will be weighed in by Wellness Center staff at the start, throughout and at the end of the program.     

FREE CONSULTATION: Each team can meet with a YMCA Certified Personal Trainer! Request a consultation on the registration form. Consultations are by appointment only.

Team with the greatest percentage of weight loss will win cash! All calculations and/or ties will be determined by the YMCA Wellness Director.

Ages 10-15 - $20 per team - WINNING TEAM GETS $200!!

Ages 16 and up - $40 per team - WINNING TEAM GETS $500!!

 

PROGRAM TO RESUME ON MONDAY, JUNE 1. GET ALL THE UPDATES (POST-CLOSURE) BELOW: 

  • Registration open until Friday, June 5. Click here for the registration form
  • Members who are already registered can weigh-in again to have a new starting weight or stay with the original weigh-in weight.
  • Program runs June 1-July 24. 
  • All participants must weigh in on or before July 24.
  • Minimum registration required to run program. 
  • No refunds


YOUTH AND TEEN STRENGTH TRAINING 

Limit of 6 kids per class at this time. 

The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth and Teen Strength Training course. The program teaches proper gym etiquette and use of the equipment. A successful completion of the session permits usage of these fitness areas only while a parent/guardian/adult is in the facility. Click here for more information.

Class begins at 1:30 and ends at 5:00 pm. It's held on the first and fourth Sunday of each month. Participants must register by the Wednesday before.

$35 per person.

Available to members only. Proper exercise attire required. Phones will be collected by the instructor at the beginning of class and returned at the end.

 

PERSONAL TRAINING

Individualized personal exercise workout with a certified personal trainer. Please contact your trainer for package pricing or Rosalinda at RRamirez@ymcavictoria.org.

Rate per session: $35 for 1 hour

 

INTRODUCTION CLASSES

Contact Rosalinda if you wish to take an introduction class for Zumba, Spin or BodyPump. Click here for more information 

 

SMART START ORIENTATION

Our friendly and knowledgeable fitness staff are ready and willing to coach you by creating a plan that fits your goals. Schedule an orientation today with the front desk to get started on a healthier you.

 

WEIGHT TRAINING

We offer many options when it comes to weight training. The facility houses weight racks, benches, free weights and Nautilus Nitro weight equipment.

 

BODY COMPOSITION ANALYSIS

Ages 18 and up

Members $25/Community Participants $50

Identify your body fat percentage versus your lean body mass using a caliper test to evaluate 7 sites of the body. Call Rosalinda for an appointment at 361-575-0511.