Looking for ways to stay fit, happy and healthy at home? It's your Y - at home. Access online fitness videos, fun family activities and at home educational kits.
Stay sharp in mind and body.
AT HOME ACTIVITY KITS
As our Y continues to offer emergency childcare for essential workers we pivot to engage virtually with members. Below you'll find downloadable activity kits from the YMCA of Greater Houston afterschool program curriculum.
These activities may require supplies and/or printing of materials. Be sure to review and prep materials prior to facilitating with youth.
Stream workouts from home for FREE! Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time. These resources are FREE to our members.
We now offer access to online classes and programs for ALL ages. YMCA 360 is comprised of your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. Enjoy a variety of at-home exercise options designed for all levels.
Access is available for free for a limited time.
LES MILLS ON DEMAND
LES MILLS On Demand offers 95 free workouts across 8 categories. Classes include BodyCombat, HIIT Training, LES MILLS Mindfulness and more. Work out at home with LES MILLS.
JOURNEY AROUND THE USA
Mileage MAYhem! This new challenge will take you on a 28-day journey around the United States. It's a great opportunity to track those miles you are racking up by walking, running, and/or cycling.
Challenge runs May 4-31. Sign up today!
We are working to provide several fitness classes online via the YMCA of the Golden Crescent Facebook page. Due to music licensing, certain classes will be removed from Facebook 24 hours after they originally air.
While kids and families are home, it is important to keep everyone active, promote continued learning, and check in on everyone’s emotional health. These resources are aimed to help you do just that. Keep checking back for updates!
Check out daily ideas for...
Family Huddles with games and activities that can be completed together
Healthy Spirit, Mind and Body Activities with active challenges, mindful minutes, and more
A More Activity, More Fun Section that includes bonus activities, challenges and family fun
Homework Helpers with academic resources for caregivers and students